How To Reduce Stress At Christmas 2025 Lok . Infographic 5 tips to reduce holiday stress health enews These factors can bring unwanted stress and depression in a time meant for happiness Overindulgence in food and drink The abundance of festive treats can lead to feelings of guilt or a lack of control
Managing Anxiety and Stress at the Holidays Rock Springs from rockspringshealth.com
Communicate Openly: Be transparent with family and friends about what you can and cannot do Before you do your gift and food shopping, decide how much money you can realistically afford to spend
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